YoGA
IS A
WORK IN
NOT A
WORK OUT
MICHELLE BERLIN
Through yoga we become present not perfect. You will uncover that yoga has many dimensions that activate your energy not only keep the body in shape. It is the ultimate tool for enhancing human potential and functioning at the highest peak of the body and mind.
I teach and practice in the Miami area.
SCHEDULE
YOGA
tuesday
6:30–8:00pm State of yoga
Saturday
10:30–12pm State of yoga
Sunday
10:15am — 11:45am Tropical vinyasa
Meditation & SOUND
MONday & wednesday
7pm Innergy Meditation
FRIDAY SOund
6:30-7:15pm Innergy Meditation
OFFERINGS
YOGA
Yoga means to be in perfect tune. Your body, mind and spirit and the existence are in absolute harmony. When you fine-tune yourself to a point where everything functions so beautifully within you, the best of your abilities will naturally flow out of you. Yoga is a tool to find the ultimate expression of life. Through the physical practice we keep the body a healthy vehicle so the mind and the soul can reside within at ease.
THAI YOGA BODYWORK
While many Americans are familiar with traditional types of massage like Swedish and deep-tissue, Thai yoga massage is less well-known. Thai yoga bodywork combines passive yoga stretches, acupressure, traction and joint therapy, myofascial release and relaxation techniques.
SOUND HEALING
Everything in the universe is vibration. Sound healing can be an immune booster, stress reducer, pain reliever and lower blood pressure. Because every living beings, non living beings, and even thoughts emit a vibration, the resonance from a Singing Bowl can be used to influence our vibration.
Sound Immersion Courses:
June 1st–3rd Innergy Meditation
August 10–12th Denver, CO
YOGA & WELLNESS RETREATS
A vacation is great but a yoga & wellness based retreat allows you to really take care of your body and mind. Daily meditation, yoga, cultural experiences, healthy, clean eating will leave you restored and rejuvenated.
August 16th - 21st Colorado Retreat
Allow me
to share
MY practice
with you
HAPPENINGS
Miami is growing academically, socially & spiritually. It has become a hub for conscious living, healthy restaurants, yoga studios & unique events. Stay connected with me to find out about what is coming up in the Magic City. I will be offering unique programs, events & workshops and keep you in the loop on other fun activities in and around the community.
PRIVATE CLASSES
Private lessons allows for a more detailed view into your practice; learn the basics of yoga and proper alignment for a firm foundation and understanding of yoga; or deepen your current yoga practice. I combine Yoga, thai bodywork, pranayama ( breathing ) and other healing modalities to give my students the full experience.