Yogi Shelly
 
 

YoGA

IS A

WORK IN

NOT A

WORK OUT

 
 
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MICHELLE BERLIN

Through yoga we become present not perfect. You will uncover that yoga has many dimensions that activate your energy not only keep the body in shape. It is the ultimate tool for enhancing human potential and functioning at the highest peak of the body and mind. 

I teach and practice in the Miami area.

 
 

OFFERINGS

YOGA

Yoga means to be in perfect tune. Your body, mind and spirit and the existence are in absolute harmony. When you fine-tune yourself to a point where everything functions so beautifully within you, the best of your abilities will naturally flow out of you. Yoga is a tool to find the ultimate expression of life. Through the physical practice we keep the body a healthy vehicle so the mind and the soul can reside within at ease.

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THAI YOGA BODYWORK

While many Americans are familiar with traditional types of massage like Swedish and deep-tissue, Thai yoga massage is less well-known.  Thai yoga bodywork combines passive yoga stretches, acupressure, traction and joint therapy, myofascial release and relaxation techniques.

Thai - Love Workshop at Tropical Vinyasa Feb. 17th 3:30-5:30pm

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SOUND HEALING

The vibrational sound, or resonance, produced by a singing bowl is not only beautiful to listen to but have a physical benefit to the listener. The resonance can be an immune booster, stress reducer, pain reliever and lower blood pressure. Because every living beings, non living beings, and even thoughts emit a vibration, the resonance from a Singing Bowl can be used to influence our vibration.

Feb. 2-4th Sound Immersion Course 

www.innergymeditation.com

 

YOGA & WELLNESS RETREATS

A vacation is great but a yoga & wellness based retreat allows you to really take care of your body and mind. Daily meditation, yoga, cultural experiences, healthy, clean eating will leave you restored and rejuvenated.

March 15-18th Alachua, FL- Optimize your Health Retreat 

August 16th - 21st Colorado Retreat 

 

 
 
 
 
 

Allow me

to share

MY practice

with you

 
 
 
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