YOGA

check IG : @yogishelly

Privates Upon request

Mondays 7pm at Modo YOga

Tuesdays 6:30pm at State of Yoga

Meditation & SOUND

For YOUTUBE VIDEOS SuBSCRIBE TO MY CHANNEL : MICHELLE BERLIN

Next SOund Event :

Feburary 9th 7pm @ Superblue

YOGA & Meditation

Yoga means to be in perfect tune. Your body, mind and spirit and the existence are in absolute harmony. When you fine-tune yourself to a point where everything functions so beautifully within you, the best of your abilities will naturally flow out of you. Yoga is a tool to find the ultimate expression of life. Through the physical practice we keep the body a healthy vehicle so the mind and the soul can reside within at ease.

PRIVATE & CORPORATE CLASSES

Private lessons allows for a more detailed view into your practice; learn the basics of yoga and proper alignment for a firm foundation and understanding of yoga; or deepen your current yoga practice. I combine Yoga, meditation & pranayama ( breathing ) and other healing modalities to give my students the full experience. 

Wellness Concierge

Curate a private wellness experience in your home, corporate office, or for specific events. Michelle can customize an experience that includes yoga, meditation, sound healing, healthy meals with local chefs, group health coaching and even wellness workshops with a functional medicine doctor.
 

SOUND MeDitation

Sound Immersion Course: Feb. 25th-26th

at Moon Temple Miami

Everything in the universe is vibration. Sound healing can be an immune booster, stress reducer, pain reliever and lower blood pressure. Because every living beings, non living beings, and even thoughts emit a vibration, the resonance from a Singing Bowl can be used to influence our vibration.

YOGA & WELLNESS RETREATS

2023 TBD

A vacation is great but a yoga & wellness based retreat allows you to really take care of your body and mind. Daily meditation, yoga, cultural experiences, healthy, clean eating will leave you restored and rejuvenated.